A major earthquake was the last thing Nepal needed.
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Someone I know well told me that I was a rather odd duck, both very philosophical yet entertained by some of the most mundane and simple of things (read sophomoric humor!). It is with that premise that I ruminate on the whole season of Thanksgiving. While some of the auspices of how it started may be left to the historian to argue, it does seem to me that we now have a holiday whose sole purpose is to cause us to reflect for a moment on those things for which we are truly thankful.
I have also noticed many Facebook friends are taking this period of time to express their thankfulness for various things each day apparently culminating in the holiday itself. While I am certainly glad for this, what strikes me is the fact that we have to create a holiday to remind us to be thankful. And so it is that I commit to a new resolution long before the New Year (a whole month!) to pause whenever I can and be in a state of thankfulness as often as possible.
So with that beginning, let me launch into the many things for which I am thankful.
That’s my list; I hope that as we conclude the year that you take a moment to write down yours. When we approach things with an optimistic and thankful attitude, we find that the world is indeed slightly more positive and certainly more appreciative. I wish you a wonderful Thanksgiving and way in advance, a very Happy New Year!
Healthy, wealthy, and wise….And the most important of these is, (you fill in the blank).
For me, it’s health. Those that have read my prior blog posts know I’m in that nefarious “over age 50” category. Physically, it’s true. Mentally, possibly but it’s debatable, especially If you know me! I believe being healthy deserves a closer look – it is closely tied to our financial freedom in many ways, and it deserves a post on our bank blog!
Our bank just completed a two-year health & wellness Get Fit Program. Health-conscious team captains were asked to lead employee teams that included family members. We kept track of healthy things that got our heart rate up from walking and running to playing volleyball just to name a few. Getting an annual physical (yes, men, this means you, too!), keeping a nutrition log, even coaching a child’s sport team earned us points. Our employees focused on doing healthy things hoping some of those things they did would become habits. Prizes were awarded a few weeks ago and our winning team will get some extra paid time off, cool logo wear, and the ‘bragging rights’ for this year’s event culmination.
Not only did we create new, healthier habits, we put up some pretty fantastic results too. At week 26 this year, we had 8 participants who had lost 10% of their total body weight and 4 more that lost 20% of their body weight. One employee stopped smoking, and 10 employees reduced one prescription (under physician care) previously needed due to health issues. Those are winning statistics, for me, and much more important than who won.
We will all have to seek ways to continue our healthy habits. I know the bank will support endeavors to keep this mindset at the forefront. We are generally a sedentary workforce, so any efforts can only bring positive results.
From the financial side of things, how can being healthier help? Let’s see, that former smoker is saving money they formerly spent on cigarettes, right? If they smoked 1 pack a week, that translates to $260/year in savings. If they smoked 1 pack a day, that equals $1300. It does start to add up. Similarly, the folks that were able to reduce one prescription medication as a result of being healthier gained back some financial rewards, too. I cannot analyze the numbers on that, but the facts prove the healthier lifestyle puts money back into the pockets of our employees.
As one of 80+ million Americans in the age 45-64 category (U.S. Census, 2010), health has become more important to me. Hindsight is indeed 20-20, and I only wish I had paid more attention to my health when I was younger. Now, I have to reduce weight, increase & maintain regular healthy activity, and pay much more attention to my eating habits. Had I done this as a 30-40 year old, I might be sitting differently. There are more people in my age group, 31% more according to the U.S. Census, 2010, than in 2000 and we account for more than a quarter of the US population. When our large demographic gets ill, or when we fail to take good care of ourselves, that can be detrimental in cost – of health care, to name just one.
Getting back to “just me”… I’m thinking more now about retirement and wanting to have fun when I do retire. I’m putting money into my 401(k), trying to pay down debt, preparing for ‘the teenager’s’ college expenses by contributing to a 529 plan and keeping some amount of ‘nest egg’ cash available to me for emergencies.
I look forward to both taking it easy in my “golden years” and enjoying travel time, family time, volunteer time and of course one of my favorites - future fabulous (old) girls’ trips. I won’t be able to have much of that fun if I’m overweight, tired, out of shape, and fighting more possibilities of disease that run in my family – diabetes, heart issues, cancer. Keeping myself healthier – er, getting myself healthier now can pay off for me when I get to retirement. Excuse me, I need to get up and get moving before it’s too late!
Whether you own a small business or use your home computer for financial activities, you need to be aware of Email Phishing which can ultimately lead to identity theft and corruption of your small business and home computers.
What is Email Phishing?
Phishing emails are crafted to appear as if they have been sent from a legitimate organization or known individual. These emails often attempt to entice users to click on a link that will take the user to a fraudulent website that appears legitimate. – United States Computer Emergency Readiness Team (US-CERT)
Common forms of Email Phishing
Phishing emails are becoming very personalized posing as your cable company, utilities, credit cards, mobile phone carrier, banks, and many more entities that you do business with on a regular basis. The most common threat of Email Phishing right now is malware. If you click on a link inside of an email that was intended for phishing; your computer can become infected with malware. The malware will attempt to steal your personal information, usernames and passwords to systems such as online banking.
Trigger events that can lead to Email Phishing
Here are some trigger events that fraudsters may try to leverage with Phishing Emails.
Here are some steps to take in order to protect you against Phishing.
More information about Email Phishing and Cybersecurity
Here are some good web sites to obtain more information about email phishing.
Information about anti-malware programs
MutualBank does not endorse the products listed below and are provided as examples of free anti-virus/malware detection and removal tools.
Remember, you can call us anytime. Let us know if you have questions or concerns for your bank accounts. Call 800-382-8031or email firstname.lastname@example.org.